Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

FREE Shipping

Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

Living PCOS Free: How to regain your hormonal health with Polycystic Ovary Syndrome

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

In stock

We accept the following payment methods


Losing weight under guidance will often result in many of the symptoms getting better, especially menstrual problems. She has personal experience of coming to terms with having PCOS and now lives PCOS Free based on Lifestyle measures.

This practical guide will show you how to successfully manage your condition using proven lifestyle approaches alongside western medicine. Eating a fibre rich plant based diet helps promote healthy gut bacteria and helps to reduce inflammation and oxidative stress, normalises blood sugars and reduces insulin resistance. All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! AGEs (advanced glycation end products) or glycotoxins are highly reactive molecules thought to accelerate the aging process.There appears to be an increased risk in people with PCOS carrying excess weight of the conditions listed below. The writing is clear, and the authors do a fantastic job of debunking myths around PCOS and summarising main points. Women should be encouraged to eat a fibre rich whole food plant-based way of eating, which is both low glycaemic and nutrient dense. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Rohini Bajekal MA Oxon MSc Nutrition Dip IBLM is a Nutritionist and Board-Certified Lifestyle Medicine Professional based in London.

The book is divided in four main sections: 1) Understanding polycystic ovary syndrome, 2) Making informed health choices, 3) Managing PCOS - the use of lifestyle approaches and nutrition to manage the condition of PCOS, and 4) The 21-day PCOS programme with Rohini Bajekal, Nutritionist. Management and treatment are based on individual patient needs and combines lifestyle changes and advice, with or without medication. Whether this apparent risk is translated into increased incidence of CVD in later life remains to be elucidated from further studies.Management options for PCOS, apart from diet and exercise include the use of oral contraceptive pill, insulin sensitising agents (Metformin), fertility treatment and laparoscopic ovarian drilling. Da Ärzte in Deutschland für PCOS eine Behandlung vorsehen, die kaum hilft, wollte ich mich selbst mit meiner Krankheit auseinandersetzen und sie verstehen. Given the commonality of PCOS with Type 2 diabetes and the metabolic syndrome, advising a WFPB diet is sensible advice with clinical and metabolic symptoms seeing improvement, often dramatic in many cases. AGEs crosslink proteins together, causing tissue stiffness, oxidative stress, insulin resistance, cellular damage and inflammation. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns


Address: UK
All products: Visit Fruugo Shop