SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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I struggle living in a culture that promotes businesses and corporations that don't care about us, and profit from our blind obedience. In this book Darin Olien, superfood hunter extraordinaire, presents his five life forces: nutrition, hydration, oxygenation, alkalization, detoxification. Readable and very good for getting the whole family to invest in their future health and wellbeing; accessible for young people.

I apologize for disappearing for a few days – I can’t remember the last time I missed a Friday Faves post. If we really had to stop and think about every amazing, breathtaking, jaw-dropping thing that our bodies are constantly doing, completely on their own and without any conscious effort on our part, without us even knowing about it, we wouldn’t have time to do anything else.Darin Olien has such a huge knowledge and understanding of the complexities of the human body and how to fuel it but manages to explain it in such a brilliant way that makes it easy to understand. I'm drawn to the first one, as I, too, am privileged and healthy and interested in self-care not as a way to be better than others but to be better FOR others. Darin’s interest in food and nutrition began when a college football injury drove him to uncover better ways to heal his body. When we're slightly alkaline, we hold more oxygen, which supports all the cellular functions, including our ability to rid ourselves of toxins, harmful microbes, and metabolic debris. The elixirs of life, the fountains of youth, the well of immortality, the holy grail of vitality is located within.

Through sustainable business practices the company is committed to supporting this important biome by planting 20 million Baruzeita trees. As a New York Times bestselling author and host of the widely popular podcast The Darin Olien Show, he curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment, which he also explores in his new book ‘ Fatal Conveniences’. The sections on detoxification, oxygenation and alkalization were checked full of information I was unaware of, and although some of it I skimmed over (all those big nutritional words lost me a little), I still enjoyed learning the overall lesson from each of the five forces.PFAS are heat-resistant, stain-resistant, and slippery, and are found in things like food containers, rubber, stain-resistant shirts, leather, fire foam, bedding, carpets, couches, and even baby bibs. The downside, while I understand he worked for Beach Body and developed the shake used I personally am not a huge fan of the pyramid scheme the company runs so the plugs weren't my taste. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life .

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. It's our body's transport system, the vehicle for every nutrient, hormone, chemical, messenger, enzyme, electrolyte, and brain pulse. According to a Federal Center for disease control survey, 7% of adults report no daily consumption of water. Our organs, bones, muscles, nerves, skin, blood, and everything else are made from what we eat and drink—there’s nothing else to work with. The medical world has organized itself by specialty—one doctor treats the brain, another our feet, our hearts, our endocrine systems, and each comes up with its own rules and regulations.Nutritionist and superfoods expert Darin Olien reminds us that we can maximize our body’s natural potential by focusing on the five simple forces—Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization—that determine whether we will be healthy, fit, and free of illness. There are also some contradictory pieces about eating whole foods and not supplementing with pills or other means but then plugging a shake that is essentially a different form of supplementation. Some people have a hard time getting all the nutrients they need from plant foods, and so for them some animal-based foods are a necessity. As Olien says, 'We don't "catch a cold"; we create the conditions through our tendencies, food habits, and stress levels to either welcome or repel the illness. Now you may have noticed that my description of what we should eat includes a conspicuous omission: animal foods, meaning meat, fish, eggs, and dairy products.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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