Millets are the immediate best alternatives to replace with their unhealthy peers, reducing the risk of cardiovascular diseases by a good measure. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Please always read the labels, warnings, and directions provided with the product before using or consuming a product.
Ferulic acid is a free radical scavenger, is antioxidant that inhibits melanogenesis, enhances angiogenesis, and accelerates wound healing. In my own viewpoint, this humble grain is not only delicious but also has some surprising health benefits.
Always soak Kodo millets for a minimum of 2 to 3 hours, before cooking for better absorption of nutrients and digestion.
Adding millets to your diet on a regular basis will help your body gain back all the protein, that your system was short on. A popular grain during Navratri, Kuttu is known to help manage blood pressure and aid weight loss too.Being a rich source of dietary fibers, kodo millets may help in managing constipation by improving bowel movements. As kodo millets cause a reduction in cholesterol, it is advised not to take it along with cholesterol-reducing medicines like statins. This helps prevent excess fat from depositing over muscles which and avoid high cholesterol, heart strokes, and other heart related disease.
Kodo millets are a good source of dietary fiber, which aids in digestion and promotes bowel regularity.Being around for 3000 years and constantly evolving, Kodo millet has survived the tough times to emerge as a drought-resistant and pest-resistant hardy crop that requires little to no pesticides/insecticides. As a result there seems to be a huge wave of finding exciting alternatives, surprisingly nothing new it seems as they were already known to our elders who were consuming these millets in various forms but largely as porridge.
EAN: kodo millet
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